7 High Vibe Ways to Help You Cope With Life’s Changes
I’m sure you’ll agree with me when I say:
Dealing with major life changes can be incredibly stressful.
Your entire life feels like it’s about to be taken in a completely different direction, and you feel woefully underprepared.
But, navigating change doesn’t have to be hard or stressful.
In this article, you will learn my favorite high vibe ways you can use to restore your peace of mind and bring you back to a state of tranquility.
Ask the angels for protection and clarity
Change disrupts our routine. Sometimes this can feel like a blessing – a much-needed relief from the mundane flow of life. But other times it can feel so unsettling that we’d rather just run and hide our head in the sand, hoping that the situation would resolve itself.
It could be an exciting change, such as a new job, a relocation to a new city or even country to pursue your dreams or start afresh, or it could be a new birth in the family. But change can also be unwelcome, such as redundancy or the death of a loved one.
This is because change presents uncertainty, and our anxiety often comes from feeling like we’re not equipped with the right skills, tools, and beliefs that we need to face this uncertainty.
Whether we’re faced with a much-anticipated change or something that struck us out of the blue, we’re going to meet a lot of new circumstances and challenges. We will emerge as different people – we may have to shift our mindsets to be able to cope with this new stage, and let go of things that no longer serve us.
But you don’t have to do this alone. When you’re faced with a significant change in life, you can call upon the archangels to help you, either through prayer or meditation.
Archangel Gabriel is known as the divine messenger. According to The Bible, it was Gabriel who announced the news of the birth of Jesus to Mary. If you’ve felt a strong gut feeling that a change is about to happen, or you feel like you’ve received a specific message, ask Archangel Gabriel for his assistance or clarification. He can help you interpret it and guide you towards actions you can take to deal with the change.
Also, look out for repeating number sequences. Numbers are one way the angels communicate with us. If you start seeing 555 everywhere, it means your life is about to change in a big way.
Use Divination to discover your future
Everything is energy.
You are made up of energy and energy flows through you, manifesting your reality.
Your inner state can affect your outer reality and vice versa.
People have practiced divination since time immemorial to seek guidance and wisdom about their circumstances. The Greeks had their oracles, native tribes had their shamans, and religious practitioners had their prophets. And divination is still available today. Here are some divination tools you can try to help you cope with change.
You can use tarot cards to discover the energies that are influencing your current situation.
Tarot can help you gain a better understanding of where these energies come from and what their likely outcome is. A tarot reading can help you decide what steps to take to push your life into a more positive direction, no matter what set of circumstances you find yourself in.
Although we sometimes like to feel that we are the center of the Universe, in reality, our actions and ideas are influenced by many circumstances, including the alignment of the planets.
Although much of your life is determined by your actions and decisions, there are also things over which you have no control over (for example, what family you were born into).
An astrology reading can help you map out your life, assess where you’ve come from, what your strengths are and what areas you still need to work on to help you deal with change.
When you’re faced with uncertainty, It can help you answer specific questions and decide what action you need to take.
Cleanse your aura to remove negativity and blockages
Change can stir up a lot of negative feelings. Especially if you’ve experienced loss or disappointment in the past, you may feel like the change you’re going through now is likely to bring a similar negative outcome.
This isn’t necessarily the case – it’s simply what you’re focusing on at the moment, based on your past experience. Cleansing your aura regularly will help you see things with more clarity – from an ‘energy neutral’ point of view. Make some aura spray or try this creative visualization meditation to help direct your energy more effectively and release any trapped emotions.
Practice Tai Chi to find balance and peace of mind
Tai Chi is an ancient Chinese martial arts practice. It can both increase your health and your defenses by helping you learn how energy flows around your body.
It isn’t always easy to accept the idea that everything is made up of energy. Tai Chi will help you become more aware of the very physical manifestation of energy around your body. Knowing exactly how energy flows, will help you spot any energetic blocks and release them easier.
By regularly practicing Tai Chi you will become more attuned to the energetic state of your body. In turn, this will help you feel more balanced and better equipped to cope with life’s changes,
Ground yourself to increase your mental strength
During times of change, we often feel like we’re losing the ground beneath our feet – we may feel like our roots are crumbling, or we’re sinking in quicksand.
However, is just our imagination at work, and it can be redirected for better use.
Universal energy flows through your crown chakra all the way down to your root chakra (located at the base of the spine) and down into Earth. You can ground yourself by practicing a short meditation every day, such as this ten-minute energy balancing meditation.
Regular exercise can also help you feel more grounded and experience your body and environment more physically.
Gardening or simply walking around barefoot can help you connect with the energy of the Earth, the element that has the power to transform death into life and sow seeds for a spiritual transformation.
Problems with the root chakra can also manifest physically – if you’re experiencing lower back pain, it may be a sign that you don’t feel rooted. It may be time to strengthen your core muscles with some pilates or yoga or see a physiotherapist or a chiropractor to help you resolve your back problems.
Rearrange your home with Feng Shui
Our environment profoundly affects how we feel.
If you have a cluttered home, then you may feel like your mind is full of clutter, too.
Equally, a clean and tidy home will bring you serenity and clarify your thoughts. By taking a look around your room, you can also determine what state your mind is in. If you find that it’s messy, you may want to check what thoughts you’ve been having lately.
The lifestyle expert Marie Kondo explains how tidying can help us feel happier by learning how to let go of things that don’t spark joy within us in her bestselling book The Life-Changing Magic of Tidying Up.
But the practice of Feng Shui is more than just tidying your room.
You can rearrange your home in a specific way that can help you face the particular change you’re going through. For instance, you can try some of these Feng Shui bedroom tips to calm the energy in your bedroom and get some much-needed sleep, which may be disturbed during this period.
Use crystals to manifest the change you want to see
Different crystals have different energetic frequencies. These can attract certain vibrational states into your life. It’s, therefore, a good idea to surround yourself with crystals that promote the kind of change that you want to experience in your life. Here are some popular crystals that can help you deal with particular challenges.
Citrine for abundance
If you’re going through money struggles, facing unemployment or a tough phase in your business, citrine can help attract abundance, wealth and riches into your life.
Rose quartz for relationships and love
if you’re going through changes in relationships, this stone can help you heal a broken heart and attract new love into your life.
Amethyst for career changes
if you’re facing a significant career change, then amethyst can help you gain clarity and reduce anxiety about the future.
Amazonite for future uncertainty
if you’re scared about what the future may hold, then amazonite, the stone of courage, can help you gain the strength you need to face it.
Green Prehnite for emotional support
If you’re feeling unsupported, or even unloved, then green prehnite can help you get attuned to the unconditional love that flows from the Universe.
Chrysoprase for positivity
If you’re feeling discouraged by your circumstances, or you can’t seem to find any positive outcomes to the change you’re facing, then chrysoprase can help you boost the feelings of joy, happiness, protection, and hope.
Dealing with change often makes us neglect other areas in our life. We may forget to nurture ourselves and our spirit. Sometimes the feminine and masculine energies are not in balance when we feel uprooted, so it’s important to level them out again. Rainbow Moonstone can be a great aid in this.
Whatever change you’re facing, trust in the Universe that you will get through it and emerge as a better person, if only you’re willing to take action or ask for divine guidance when you feel stuck.